ProPower's Fat Burner Plus Energy Formula contains several ingredients which fall into the five specific catagories designed to optimize your fat loss efforts.

• Thermogenic complex to give your metabolism a boost.
• Energizing complex to keep you going all day long.
• Blood sugar control complex to ward off between-meal cravings.
• Water removal complex to help avoid tissue bloat.
• Appetite suppressing complex

These five categories -- ways of shedding unwanted body weight -- combine synergistically to allow you to gently and safely avail yourself of the benefits of a well devised training and diet program, whether it be for sports, bodybuilding or fitness.

Take two capsules with a glass of water 20 minutes before breakfast, or one capsule with a glass of water 20 minutes before breakfast and another capsule 20 minutes before your mid-afternoon meal.